There are a few things you can do consistently to aid your brain in muscle retention and keep your brain alert and active. These things include, but are not limited to:Getting a good amount of routine sleep (sleeping same number of hours a day close to the same time each day)Limit or avoid alcohol and…
Category: Internal Organs: Brain
Watch Your Hydration
Why is it so important to stay hydrated? The human body is approximately somewhere between 50% to 70% water. This means in simple terms, your cells and organs need a proper level of water in order to function. If the water level in your body drops too low for too long a period of time…
Exercise Your Hippocampus
Make sure you are constantly exercising your hippocampus (the part of your brain associated with decision making and memory). It is a nightmare when you realize your memory is failing you frequently. Research has concluded that your brain, like any other muscle, needs exercise to perform at its optimal level. Of course, eating right, sleeping,…
Alzheimer’s & Your Brain
The right time to begin your fight against Alzheimer’s disease is long before Alzheimer’s starts to set in. Some researches of the disease say prevention should start at least 10 years before the typical age Alzheimer’s sets in and is noticeable. Prevention is always better than a cure.Most research states there is no cure for…
Artery Maintenance & More
Home remedies, like medical opinions & practices, are available in multitudes. The medical profession is learning more about the health benefits from foods, supplements, exercise, and rest for the remedy to combat an array of illnesses. Some medical doctors believe strictly in medications and others believe in alternative methods especially regarding preventative practices. Could a…
Neural Pathways
What Are Neural Pathways A neural pathway is basically a connection of neurons which send signals from one part of the brain to another part of the brain. Neurons have different jobs. Neurons responsible for signals to control muscles are called motor neurons. Neurons responsible for signals to activate our senses such as sight, touch,…
Five Easy Brain Workouts
Here are a few easy workouts that will help your brain in many ways. Think of your brain as a vehicle. When you are young it is like a fighter jet. It is fast and can perform outstanding maneuvers. As you grow older it becomes more like a Moped. It is slow and restricted to…