Pectin can serve as a valuable source for good gut bacteria which is probably why it seems to aid in correcting both diarrhea and constipation. Quality high fiber diets can improve diabetic control by decreasing glucose and cholesterol absorption and lowering serum triglyceride levels. It is also considered as an aid in weight loss. Some…
Category: Health Concerns: Weight Loss
Liking Lemons
Did you know, according to U.S. Agricultural Research Service limonin can stay in the bloodstream for up to 24 hours. This would mean you don’t have to consume lemons every day. As a matter of fact too much lemon can cause havoc on your tooth enamel. Lemons like oranges are packed with vitamin C which…